The Amazing Benefits of Apples

Johnny Appleseed (John Chapman), an American pioneer born in 1774 who went around planting his seeds across three states (Ohio, Indiana, and Illinois) had no idea of the benefits of apples as we know them today. He just knew they tasted good and that if you ate at least one a day you would not fall prey to illness as often!!


Boasting the apple benefits is justified by the multitudes of its health properties. This member of the well-known rose family has been around since the beginning of time, and there are fossil remains to prove it. Archaeologists claim to have proof of the apple being eaten several thousand years B.C.

Today, China’s apple industry ranks higher than any other country, although Washington, Michigan, California, New York and Pennsylvania are the leading contenders in the US. Thirty-six states grow apples for commercial use and four states -Washington, Rhode Island, West Virginia and New York all have apples listed as the state fruit.

Of the 7500 different kinds of apples worldwide, roughly 2500 are grown in the US. Thought Red and Golden Delicious are the most popular varieties, red apples are packed with more nutrients than any of the others. Delicious and Northern Spy have the most antioxidants in their skin, though most of the benefits of apples are found in the skin.

Apples are one of the richest sources of flavonoids (helping in the prevention of heart disease and stroke). Eating the skin of the apple ensures healthy doses of flavonoids called quercetin (boost memory) and phlorizin (helps in the prevention of bone loss during menopause). For the prevention of lung cancer both quercetin and naringin (white grapefruit) are recommended.

Another benefit of apples is their high water content – 80%, which off the bat makes it a health food. It has high levels of pectin – translating to a good source of fiber which is highly beneficial to the colon. One apple is 20% of the daily recommended intake (5g – which is more than a bowl of cereal claiming high fiber). The colon benefit and its ability to aid in the body’s regularity (prevents constipation) is probably what the apple is most famous for, and for anyone having problems with the stomach. For indigestion, eat an apple before meals. For diarrhea, mix grated apples with plain live yogurt.

Apples contain over 200 nutrients in trace amounts and in larger amounts – potassium, which aids in the water balance of the body and for good muscle function.  Other antioxidant compounds such as phenols help provide UV-B protection against sun damage (Fuji, Red Delicious & Braeburn).

Apples are also a good source of many vitamins – especially vitamin C. Actually, eating 100 grams of apple everyday gets you about 1,500 milligrams worth of anti-oxidant properties. Apples contain 8-14% natural fruit sugar called fructose. It is a simple sugar and it’s what gives the apple its sweetness. Though simple, and unlike most other simple sugars, the sugar of an apple is broken down slowly over time. This, when combined with the fiber of the apples, helps the blood sugar levels remain stable and it is what ends up being converted to natural energy for the body.

Best Football Gear

Whether you are enjoying the game from the stands or from the comfort of your own home, you can show off your team spirit with NFL gear.

Getting decked out in jerseys and sweatshirts representing your favorite team helps you get caught up in the excitement of the game by making you feel like you are there even when watching from home. Fans express their support for their team in a variety of ways.


While wearing NFL gear used to be a guy thing, today the selection of merchandise has expanded to include a broader audience.

NFL gear is now available in styles specially designed for women and children, so now everyone can get in on the action. Because pets are a part of the family to, NFL gear also includes outfits for dogs as well.

Jerseys and sweatshirts are some of the more popular options. For fans who don’t feel completely dressed for game day unless they are dressed from head to toe in NFL gear, team colors and logos appear on everything from hats, to shorts to jackets, shoes and even socks.

Find more>> EliteGearReviews

How Phone Psychics Use Tarot Crads


Phone Psychics & Tarot Card Readings

Online sites offering free tarot card reading for their clients are new additions to the occult world simply because the Internet is relatively young. It should be noted, however, that the tarot cards used in these readings have origins in the mid-15th century with their mystical use dating back to the late 18th century. In short, the technology may be new but the practice is older than your grandmother. Here are a few facts that you may want to know about online tarot card readings and the sites that are behind these readings.

How Tarot Cards Are Interpreted

Each tarot card has multiple meanings that will change depending on the other tarot cards that it is combined with. The tarot cards are used to obviously gain insights into your past, present and possible future mainly through letting you choose your own cards and then allowing the tarot reader to interpret the results. The online free tarot card reading sites operate in a similar, not exactly the same, manner.

The tarot reader may either tap into his creative subconscious or the collective unconscious of the universe or both. Keep in mind that each reader will claim to see into your future by reading the cards you have drawn instead of, say, reading your palm or reading your aura.

How Online Reading Is Done On The Phone

As previously mentioned, online tarot reading bears many similarities to traditional tarot reading especially in the interpretation of the cards. The main differences then lie, first, in the way that the tarot card spread is chosen and, second, the manner by which the results are provided.

On one hand, the online free tarot card reading sites make use of software applications that generate automated results. These applications come in both the desktop type, which can be downloaded and the online type where the client must log in to get a fresh reading every time he/she desires.

Usually, you will be asked to type a question into the application and then choose a tarot spread. The application then automatically assigns each tarot card into its position on the spread and then offers the interpretation. You can either just read the results or print it for later reference. Many free tarot card reading sites also provide for a way to mimic the traditional way of choosing the cards. You click on the card and then the application turns it over.

On the other hand, the traditional tarot readings rely on the reader’s personal connection to the individual asking for the insights. You are then allowed to ask as many questions as the tarot reader will allow under the circumstances, which may not be possible with the virtual tarot readings.

So, which one is better: the traditional or the virtual. Well, it depends on your personal preference. If you are pressed for time in going to a “live” tarot reader, then the free tarot card reading sites are your best bet. You will be getting similar readings anyway since the software applications have been developed with the help of tarot readers while many sites even employ tarot readers to interpret the card spread. Of course, the latter option is the best because of the personal interaction.

Get septic pumping sullivan county

Looking for the best tips on septic tank pumping? Read our expert guide on how to save money on septic tank pumping.

Septic pumping sullivan county has become a serious issue especially for those who live in rural settings. Before going further, it is important that we understand what a septic system is. A septic tank is one of the most important parts of home that’s why we should consider this aspect seriously. Every home owner should realize the importance of taking care of their septic tanks with regular septic tank pumping.


Septic Tank Pumping, Basic Function
There are some reasons why we should consider septic tank pumping. It is important to take care of our septic tank with regular septic tank pumping or we will end up getting some serious problems. First, we should understand what a septic tank is and how it works. So what is a septic tank? A septic tank is a tank buried in the backyard, speaking about sizes and the size of this septic tank is quite large. A septic tank comes with two parts, a septic tank drain field and the tank itself. After knowing a bit of information about a septic tank, the next thing we should do is to learn more about septic tank pumping and why this procedure is so important.

Septic Tank Pumping

Septic Tank Pumping Importance
As mentioned earlier, there are some serious problems when we decide not to do regular septic tank pumping. Here are some reasons why we should get a septic tank pumped out regularly at regular intervals:

It will prevent clogs that can cause sewage to back up into our house and at the same time it will result in creating disgusting odors.
Getting a septic tank pumped out at regular intervals will also help us check whether there is damage or not.
By knowing these reasons, it will give us a better understanding why we should consider septic tank pumping at regular intervals.


Des Moines Appliance

The stove and oven play a crucial role in your house. It always seems to break down in the middle of cooking a meal and it can disrupt your plans. Our technicians offer same day appliance repair on gas stove, cooktop, oven and stove repair.

Common problems that we encounter are:

broken knobs and malfunctions
lack of heat in the oven
cracked glass top
problems with cook top
electric ranges and more.

Stove repair edmonton

We repair electric coil cook tops, electric smooth tops, induction cooktop, gas cooktop, downdraft cooktop and modular cooktop.

If you are in the market to buy a new stove we recommend reading this article that was written by our friends at Consumer Reports. They outline the different types of stoves available and what to consider before buying a new stove.

When your fridge breaks down, we understand that time is of the essence. Our appliance repair man can provide same day service in the evenings, weekends and holidays. If your fridge is not fixed in a timely manner, all the food could go bad and you stand to lose a lot of money.

We repair and service all kinds & brands of residential refrigerators in Edmonton. Some common problems that we encounter are:

  • door gaskets not sealing properly
  • malfunctioning control modules
  • defroster heater problems
  • thermostat issues
  • worn electrical wiring
  • refrigerator not cooling
  • ice build up
  • leaking water and more